Class Activities
This course delves into the various components of physical fitness, focusing on body conditioning. It covers both health-related and performance-related components, providing students with a comprehensive understanding of fitness and well-being.
Health Related Component
Body Composition
Understand and improve the ratio of fat to muscle in your body.
Cardiovascular Fitness
Boost your heart health with cardiovascular exercises.
Flexibility
Enhance your range of motion and reduce the risk of injury.
Muscular Strength
Build and maintain muscle strength with resistance training.
Muscular Endurance
Increase your muscle endurance with targeted exercises.
Skill/Performance Related Component
Balance
Enhance your stability and coordination with balance exercises.
Agility
Improve your ability to move quickly and change direction.
Reaction Time
Improve your response time with reaction time drills and tests.
Power
Increase your explosive strength with exercises designed to boost power.
Coordination
Improve your hand-eye coordination and overall motor skills.
Speed
Enhance your speed with exercises designed to improve quickness.
What the Students Say
Resources
Exercise Intensity
Learn about the different levels of exercise intensity and how to measure them.
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Built by Mexs and the Body Conditioning 2024 Group 5 Students