Transform Your Fitness Journey

Explore our activities, track your progress and achieve your Fitness goals

Welcome to Our Body Conditioning Class

Join us to improve your fitness, learn new exercises, and track your progress with our interactive tool.

~Professor Grace Otinwa

Learn about the different levels of exercise intensity and how to measure them.

Understand and improve the ratio of fat to muscle in your body.

Enhance your stability and coordination with balance exercises

Calculate your Body Mass Index to understand your health status.

Measure your reaction time with our interactive test.

Use this to check your heart rate category, maximum heart rate and other heart rate features

"This class has transformed my fitness level and my approach to exercise. Highly recommended" - Elijah

Learn about the different levels of exercise intensity and how to measure them.

Team Head

Team Member

Team Member

Team Member

Built by Mexs and the Body Conditioning 2024 Group 5 Students